Spearmint, fresh vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Spearmint, fresh
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Spearmint, fresh | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 66% more |
| Protein | 3.29 g ★ | 2.69 g | Spearmint, fresh has 22% more |
| Carbs | 8.41 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Fat | 0.73 g | 0.28 g ★ | Spearmint, fresh has 161% more |
| Fiber | 6.8 g ★ | 0.4 g | Spearmint, fresh has 1600% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 30 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 92% more |
| Calcium | 199 mg ★ | 10 mg | Spearmint, fresh has 1890% more |
| Iron | 11.87 mg ★ | 0.2 mg | Spearmint, fresh has 5835% more |
| Vitamin C | 13.3 mg ★ | 0 mg | Spearmint, fresh has 0% more |
| Potassium | 458 mg ★ | 35 mg | Spearmint, fresh has 1209% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.