Spearmint, fresh vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Spearmint, fresh
9 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Spearmint, fresh | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Protein | 3.29 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 8.41 g ★ | 0 g | Spearmint, fresh has 0% more |
| Fat | 0.73 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Fiber | 6.8 g ★ | 0 g | Spearmint, fresh has 0% more |
| Sodium | 30 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Calcium | 199 mg ★ | 9 mg | Spearmint, fresh has 2111% more |
| Iron | 11.87 mg ★ | 0.71 mg | Spearmint, fresh has 1572% more |
| Vitamin C | 13.3 mg ★ | 0 mg | Spearmint, fresh has 0% more |
| Potassium | 458 mg ★ | 249 mg | Spearmint, fresh has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.