Spelt, cooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Spelt, cooked
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Spelt, cooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 127 kcal | 35 kcal ★ | Spelt, cooked has 263% more |
| Protein | 5.5 g ★ | 2.38 g | Spelt, cooked has 131% more |
| Carbs | 26.44 g ★ | 7.18 g | Spelt, cooked has 268% more |
| Fat | 0.85 g | 0.41 g ★ | Spelt, cooked has 107% more |
| Fiber | 3.9 g ★ | 3.3 g | Spelt, cooked has 18% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 1.67 mg ★ | 0.67 mg | Spelt, cooked has 149% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 143 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.