Spelt, cooked Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Spelt, cooked is high in Magnesium, Phosphorus, and Potassium; a good source of protein, fiber, and Calcium.

Cereal Grains and Pasta
127kcal
Calories
5.5g
Protein
26.4g
Carbs
0.9g
Fat
3.9g
Fiber

Macronutrients

Vitamins & Minerals (% Daily Value per 100g)

Calcium
10%
Iron
1.7%
Magnesium
49%
Phosphorus
150%
Potassium
143%
Sodium
5%
Zinc
1.3%
Copper
0.2%
Manganese
1.1%
Selenium
4%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Spelt, cooked

🥗

Sweet Rolls(Sugar-Free, Low-Fat)

VeganVegetarian
2593 kcal 4.9g protein
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