Spelt, cooked vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Spelt, cooked
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Spelt, cooked | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
| Protein | 5.5 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 82% more |
| Carbs | 26.44 g ★ | 0 g | Spelt, cooked has 0% more |
| Fat | 0.85 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 76% more |
| Fiber | 3.9 g ★ | 0 g | Spelt, cooked has 0% more |
| Sodium | 5 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Calcium | 10 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Iron | 1.67 mg ★ | 1.04 mg | Spelt, cooked has 61% more |
| Potassium | 143 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.