Spelt, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Spelt, cooked
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Spelt, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 11% more |
| Protein | 5.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 56% more |
| Carbs | 26.44 g ★ | 0.72 g | Spelt, cooked has 3572% more |
| Fat | 0.85 g ★ | 9.51 g | Egg, whole, raw, fresh has 91% more |
| Fiber | 3.9 g ★ | 0 g | Spelt, cooked has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 1.67 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 5% more |
| Potassium | 143 mg ★ | 138 mg | Spelt, cooked has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.