Spelt, cooked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Spelt, cooked
7 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Spelt, cooked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 17% more |
| Protein | 5.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 78% more |
| Carbs | 26.44 g ★ | 0 g | Spelt, cooked has 0% more |
| Fat | 0.85 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 84% more |
| Fiber | 3.9 g ★ | 0 g | Spelt, cooked has 0% more |
| Sodium | 5 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 94% more |
| Calcium | 10 mg ★ | 8 mg | Spelt, cooked has 25% more |
| Iron | 1.67 mg ★ | 0.45 mg | Spelt, cooked has 271% more |
| Potassium | 143 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.