Spelt, uncooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Spelt, uncooked
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Spelt, uncooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 338 kcal | 35 kcal ★ | Spelt, uncooked has 866% more |
| Protein | 14.57 g ★ | 2.38 g | Spelt, uncooked has 512% more |
| Carbs | 70.19 g ★ | 7.18 g | Spelt, uncooked has 878% more |
| Fat | 2.43 g | 0.41 g ★ | Spelt, uncooked has 493% more |
| Fiber | 10.7 g ★ | 3.3 g | Spelt, uncooked has 224% more |
| Sugar | 6.82 g | 1.39 g ★ | Spelt, uncooked has 391% more |
| Sodium | 8 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 27 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Iron | 4.44 mg ★ | 0.67 mg | Spelt, uncooked has 563% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 388 mg ★ | 293 mg | Spelt, uncooked has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.