Spelt, uncooked Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Spelt, uncooked is high in protein, fiber, Calcium, and Magnesium; a good source of Selenium.

Cereal Grains and Pasta
338kcal
Calories
14.6g
Protein
70.2g
Carbs
2.4g
Fat
10.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
27%
Iron
4.4%
Magnesium
136%
Phosphorus
401%
Potassium
388%
Sodium
8%
Zinc
3.3%
Copper
0.5%
Manganese
3%
Selenium
11.7%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).