Spelt, uncooked vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Spelt, uncooked
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Spelt, uncooked | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 338 kcal | 165 kcal ★ | Spelt, uncooked has 105% more |
| Protein | 14.57 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Carbs | 70.19 g ★ | 0 g | Spelt, uncooked has 0% more |
| Fat | 2.43 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Fiber | 10.7 g ★ | 0 g | Spelt, uncooked has 0% more |
| Sugar | 6.82 g | 0 g ★ | Spelt, uncooked has 0% more |
| Sodium | 8 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Calcium | 27 mg ★ | 15 mg | Spelt, uncooked has 80% more |
| Iron | 4.44 mg ★ | 1.04 mg | Spelt, uncooked has 327% more |
| Potassium | 388 mg ★ | 256 mg | Spelt, uncooked has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.