Spelt, uncooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Spelt, uncooked
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Spelt, uncooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 338 kcal | 143 kcal ★ | Spelt, uncooked has 136% more |
| Protein | 14.57 g ★ | 12.56 g | Spelt, uncooked has 16% more |
| Carbs | 70.19 g ★ | 0.72 g | Spelt, uncooked has 9649% more |
| Fat | 2.43 g ★ | 9.51 g | Egg, whole, raw, fresh has 74% more |
| Fiber | 10.7 g ★ | 0 g | Spelt, uncooked has 0% more |
| Sugar | 6.82 g | 0.37 g ★ | Spelt, uncooked has 1743% more |
| Sodium | 8 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 27 mg | 56 mg ★ | Egg, whole, raw, fresh has 52% more |
| Iron | 4.44 mg ★ | 1.75 mg | Spelt, uncooked has 154% more |
| Potassium | 388 mg ★ | 138 mg | Spelt, uncooked has 181% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.