Spelt, uncooked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Spelt, uncooked
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Spelt, uncooked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 338 kcal | 153 kcal ★ | Spelt, uncooked has 121% more |
| Protein | 14.57 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 41% more |
| Carbs | 70.19 g ★ | 0 g | Spelt, uncooked has 0% more |
| Fat | 2.43 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 54% more |
| Fiber | 10.7 g ★ | 0 g | Spelt, uncooked has 0% more |
| Sugar | 6.82 g | 0 g ★ | Spelt, uncooked has 0% more |
| Sodium | 8 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 91% more |
| Calcium | 27 mg ★ | 8 mg | Spelt, uncooked has 238% more |
| Iron | 4.44 mg ★ | 0.45 mg | Spelt, uncooked has 887% more |
| Potassium | 388 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.