Spices, allspice, ground vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Spices, allspice, ground
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Spices, allspice, ground | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 263 kcal | 35 kcal ★ | Spices, allspice, ground has 651% more |
| Protein | 6.09 g ★ | 2.38 g | Spices, allspice, ground has 156% more |
| Carbs | 72.12 g ★ | 7.18 g | Spices, allspice, ground has 904% more |
| Fat | 8.69 g | 0.41 g ★ | Spices, allspice, ground has 2020% more |
| Fiber | 21.6 g ★ | 3.3 g | Spices, allspice, ground has 555% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 77 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Calcium | 661 mg ★ | 40 mg | Spices, allspice, ground has 1553% more |
| Iron | 7.06 mg ★ | 0.67 mg | Spices, allspice, ground has 954% more |
| Vitamin C | 39.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Potassium | 1044 mg ★ | 293 mg | Spices, allspice, ground has 256% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.