Spices, allspice, ground Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Spices, allspice, ground is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein.

Spices and Herbs
263kcal
Calories
6.1g
Protein
72.1g
Carbs
8.7g
Fat
21.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
661%
Iron
7.1%
Magnesium
135%
Phosphorus
113%
Potassium
1044%
Sodium
77%
Zinc
1%
Copper
0.6%
Manganese
2.9%
Selenium
2.7%
More Spices and Herbs nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Spices, allspice, ground

🥗

Mulled Cider

VeganVegetarian
2030 kcal 5.8g protein
🥦

Plum Muffins

Vegetarian
748 kcal 9.1g protein
🥦

Spanish Meat Balls

Vegetarian
505 kcal 15.9g protein
🥦

Plum Nutty Cake

Vegetarian
893 kcal 8.1g protein
🥦

Diabetic Cookies

Vegetarian
248 kcal 3.1g protein
🥗

Ripe Tomato Ketchup

VeganVegetarian
1026 kcal 12.7g protein
🥗

Hot Fruit Punch

VeganVegetarian
826 kcal 10.4g protein
🥦

Nannaw'S Jam Cake

VegetarianDairy
282 kcal 6.6g protein
🥦

"Spicy" Cake

Vegetarian
218 kcal 4.2g protein
🥦

Prune Cake

VegetarianDairy
272 kcal 6.3g protein
🥗

Christmas All Through The House Potpourri

VeganVegetarian
23 kcal 0.4g protein
🥦

Mama'S Fruit Cake

VegetarianDairy
1461 kcal 14.2g protein
Explore more Spices and Herbs nutrition →