Spices, allspice, ground vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Spices, allspice, ground
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Spices, allspice, ground | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 263 kcal | 165 kcal ★ | Spices, allspice, ground has 59% more |
| Protein | 6.09 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Carbs | 72.12 g ★ | 0 g | Spices, allspice, ground has 0% more |
| Fat | 8.69 g | 3.57 g ★ | Spices, allspice, ground has 143% more |
| Fiber | 21.6 g ★ | 0 g | Spices, allspice, ground has 0% more |
| Sodium | 77 mg | 74 mg ★ | Spices, allspice, ground has 4% more |
| Calcium | 661 mg ★ | 15 mg | Spices, allspice, ground has 4307% more |
| Iron | 7.06 mg ★ | 1.04 mg | Spices, allspice, ground has 579% more |
| Vitamin C | 39.2 mg ★ | 0 mg | Spices, allspice, ground has 0% more |
| Potassium | 1044 mg ★ | 256 mg | Spices, allspice, ground has 308% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.