Spices, allspice, ground vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Spices, allspice, ground
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Spices, allspice, ground | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 263 kcal | 143 kcal ★ | Spices, allspice, ground has 84% more |
| Protein | 6.09 g | 12.56 g ★ | Egg, whole, raw, fresh has 52% more |
| Carbs | 72.12 g ★ | 0.72 g | Spices, allspice, ground has 9917% more |
| Fat | 8.69 g ★ | 9.51 g | Egg, whole, raw, fresh has 9% more |
| Fiber | 21.6 g ★ | 0 g | Spices, allspice, ground has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 77 mg ★ | 142 mg | Egg, whole, raw, fresh has 46% more |
| Calcium | 661 mg ★ | 56 mg | Spices, allspice, ground has 1080% more |
| Iron | 7.06 mg ★ | 1.75 mg | Spices, allspice, ground has 303% more |
| Vitamin C | 39.2 mg ★ | 0 mg | Spices, allspice, ground has 0% more |
| Potassium | 1044 mg ★ | 138 mg | Spices, allspice, ground has 657% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.