Spices, anise seed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Spices, anise seed
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Spices, anise seed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 337 kcal | 35 kcal ★ | Spices, anise seed has 863% more |
| Protein | 17.6 g ★ | 2.38 g | Spices, anise seed has 639% more |
| Carbs | 50.02 g ★ | 7.18 g | Spices, anise seed has 597% more |
| Fat | 15.9 g | 0.41 g ★ | Spices, anise seed has 3778% more |
| Fiber | 14.6 g ★ | 3.3 g | Spices, anise seed has 342% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 16 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Calcium | 646 mg ★ | 40 mg | Spices, anise seed has 1515% more |
| Iron | 36.96 mg ★ | 0.67 mg | Spices, anise seed has 5416% more |
| Vitamin C | 21 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Potassium | 1441 mg ★ | 293 mg | Spices, anise seed has 392% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.