Spices, anise seed Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Spices, anise seed is high in protein, fiber, Calcium, and Iron; a good source of Sodium.

Spices and Herbs
337kcal
Calories
17.6g
Protein
50g
Carbs
15.9g
Fat
14.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
646%
Iron
37%
Magnesium
170%
Phosphorus
440%
Potassium
1441%
Sodium
16%
Zinc
5.3%
Copper
0.9%
Manganese
2.3%
Selenium
5%
More Spices and Herbs nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Spices, anise seed

🥦

Yellow Cake(Delicious With Just A Dusting Of Powdered Sugar.)

VegetarianDairy
241 kcal 4.7g protein
🥦

Frontier Nut Bread

VegetarianDairy
232 kcal 6g protein
🥦

Italian Cookies

VegetarianDairy
227 kcal 1.4g protein
🥦

Biscotti(Italian Cookies)

VegetarianDairy
72 kcal 1.8g protein
🥦

Italian Toast

Vegetarian
1233 kcal 35.5g protein
🥓

Pork Butt Roast

Pork
722 kcal 40.5g protein
🥦

Biscotti

VegetarianDairy
751 kcal 18.8g protein
🥦

Anise Cookies

Vegetarian
615 kcal 24.7g protein
🥦

Italian Cookie Anise Toast

VegetarianDairy
99 kcal 2.2g protein
🥦

Italian Anise Slices

VegetarianDairy
129 kcal 3.7g protein
🥦

Bushel O' Cookies

VegetarianDairy
1505 kcal 19.5g protein
🥦

Anisette Knots

VegetarianDairy
75 kcal 2.3g protein
Explore more Spices and Herbs nutrition →