Spices, anise seed vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Spices, anise seed
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Spices, anise seed | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 337 kcal | 165 kcal ★ | Spices, anise seed has 104% more |
| Protein | 17.6 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 43% more |
| Carbs | 50.02 g ★ | 0 g | Spices, anise seed has 0% more |
| Fat | 15.9 g | 3.57 g ★ | Spices, anise seed has 345% more |
| Fiber | 14.6 g ★ | 0 g | Spices, anise seed has 0% more |
| Sodium | 16 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 78% more |
| Calcium | 646 mg ★ | 15 mg | Spices, anise seed has 4207% more |
| Iron | 36.96 mg ★ | 1.04 mg | Spices, anise seed has 3454% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, anise seed has 0% more |
| Potassium | 1441 mg ★ | 256 mg | Spices, anise seed has 463% more |
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Compare whole food groups for a cleaner, averaged breakdown.