Spices, anise seed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Spices, anise seed
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Spices, anise seed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 337 kcal | 143 kcal ★ | Spices, anise seed has 136% more |
| Protein | 17.6 g ★ | 12.56 g | Spices, anise seed has 40% more |
| Carbs | 50.02 g ★ | 0.72 g | Spices, anise seed has 6847% more |
| Fat | 15.9 g | 9.51 g ★ | Spices, anise seed has 67% more |
| Fiber | 14.6 g ★ | 0 g | Spices, anise seed has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 16 mg ★ | 142 mg | Egg, whole, raw, fresh has 89% more |
| Calcium | 646 mg ★ | 56 mg | Spices, anise seed has 1054% more |
| Iron | 36.96 mg ★ | 1.75 mg | Spices, anise seed has 2012% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, anise seed has 0% more |
| Potassium | 1441 mg ★ | 138 mg | Spices, anise seed has 944% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.