Spices, basil, dried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Spices, basil, dried
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Spices, basil, dried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 233 kcal | 35 kcal ★ | Spices, basil, dried has 566% more |
| Protein | 22.98 g ★ | 2.38 g | Spices, basil, dried has 866% more |
| Carbs | 47.75 g ★ | 7.18 g | Spices, basil, dried has 565% more |
| Fat | 4.07 g | 0.41 g ★ | Spices, basil, dried has 893% more |
| Fiber | 37.7 g ★ | 3.3 g | Spices, basil, dried has 1042% more |
| Sugar | 1.71 g | 1.39 g ★ | Spices, basil, dried has 23% more |
| Sodium | 76 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Calcium | 2240 mg ★ | 40 mg | Spices, basil, dried has 5500% more |
| Iron | 89.8 mg ★ | 0.67 mg | Spices, basil, dried has 13303% more |
| Vitamin C | 0.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 2630 mg ★ | 293 mg | Spices, basil, dried has 798% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.