Spices, basil, dried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Spices, basil, dried
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Spices, basil, dried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 233 kcal | 165 kcal ★ | Spices, basil, dried has 41% more |
| Protein | 22.98 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
| Carbs | 47.75 g ★ | 0 g | Spices, basil, dried has 0% more |
| Fat | 4.07 g | 3.57 g ★ | Spices, basil, dried has 14% more |
| Fiber | 37.7 g ★ | 0 g | Spices, basil, dried has 0% more |
| Sugar | 1.71 g | 0 g ★ | Spices, basil, dried has 0% more |
| Sodium | 76 mg | 74 mg ★ | Spices, basil, dried has 3% more |
| Calcium | 2240 mg ★ | 15 mg | Spices, basil, dried has 14833% more |
| Iron | 89.8 mg ★ | 1.04 mg | Spices, basil, dried has 8535% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Spices, basil, dried has 0% more |
| Potassium | 2630 mg ★ | 256 mg | Spices, basil, dried has 927% more |
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Compare whole food groups for a cleaner, averaged breakdown.