Spices, basil, dried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Spices, basil, dried
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Spices, basil, dried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 233 kcal | 143 kcal ★ | Spices, basil, dried has 63% more |
| Protein | 22.98 g ★ | 12.56 g | Spices, basil, dried has 83% more |
| Carbs | 47.75 g ★ | 0.72 g | Spices, basil, dried has 6532% more |
| Fat | 4.07 g ★ | 9.51 g | Egg, whole, raw, fresh has 57% more |
| Fiber | 37.7 g ★ | 0 g | Spices, basil, dried has 0% more |
| Sugar | 1.71 g | 0.37 g ★ | Spices, basil, dried has 362% more |
| Sodium | 76 mg ★ | 142 mg | Egg, whole, raw, fresh has 46% more |
| Calcium | 2240 mg ★ | 56 mg | Spices, basil, dried has 3900% more |
| Iron | 89.8 mg ★ | 1.75 mg | Spices, basil, dried has 5031% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Spices, basil, dried has 0% more |
| Potassium | 2630 mg ★ | 138 mg | Spices, basil, dried has 1806% more |
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Compare whole food groups for a cleaner, averaged breakdown.