Spices, basil, dried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Spices, basil, dried
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Spices, basil, dried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 233 kcal | 153 kcal ★ | Spices, basil, dried has 52% more |
| Protein | 22.98 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 7% more |
| Carbs | 47.75 g ★ | 0 g | Spices, basil, dried has 0% more |
| Fat | 4.07 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 23% more |
| Fiber | 37.7 g ★ | 0 g | Spices, basil, dried has 0% more |
| Sugar | 1.71 g | 0 g ★ | Spices, basil, dried has 0% more |
| Sodium | 76 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 16% more |
| Calcium | 2240 mg ★ | 8 mg | Spices, basil, dried has 27900% more |
| Iron | 89.8 mg ★ | 0.45 mg | Spices, basil, dried has 19856% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Spices, basil, dried has 0% more |
| Potassium | 2630 mg ★ | 439 mg | Spices, basil, dried has 499% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.