Spices, bay leaf vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Spices, bay leaf
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Spices, bay leaf | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 313 kcal | 35 kcal ★ | Spices, bay leaf has 794% more |
| Protein | 7.61 g ★ | 2.38 g | Spices, bay leaf has 220% more |
| Carbs | 74.97 g ★ | 7.18 g | Spices, bay leaf has 944% more |
| Fat | 8.36 g | 0.41 g ★ | Spices, bay leaf has 1939% more |
| Fiber | 26.3 g ★ | 3.3 g | Spices, bay leaf has 697% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 23 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Calcium | 834 mg ★ | 40 mg | Spices, bay leaf has 1985% more |
| Iron | 43 mg ★ | 0.67 mg | Spices, bay leaf has 6318% more |
| Vitamin C | 46.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Potassium | 529 mg ★ | 293 mg | Spices, bay leaf has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.