Spices, bay leaf Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Spices, bay leaf is high in fiber, Calcium, Iron, and Magnesium; a good source of protein.

Spices and Herbs
313kcal
Calories
7.6g
Protein
75g
Carbs
8.4g
Fat
26.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
834%
Iron
43%
Magnesium
120%
Phosphorus
113%
Potassium
529%
Sodium
23%
Zinc
3.7%
Copper
0.4%
Manganese
8.2%
Selenium
2.8%
More Spices and Herbs nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Spices, bay leaf

🍗

French Onion Soup

ChickenBeefDairy
474 kcal 11.1g protein
🍽️

Vegetable Soup

822 kcal 38.7g protein
🥦

Eggplant Spaghetti Sauce

Vegetarian
273 kcal 8.6g protein
🍽️

Irish Stew(Microwave)

1041 kcal 18.7g protein
🥓

Manhattan Clam Chowder

PorkSeafoodDairy
814 kcal 54.6g protein
🥦

Cream Of Celery Soup

VegetarianDairy
878 kcal 16.7g protein
🥓

Split Pea Soup

Pork
12 kcal 0.3g protein
🥦

Cheese Manicotti

VegetarianDairy
1153 kcal 61.4g protein
🥗

Worm Meat(Shredded Barbecue Beef)

VeganVegetarian
254 kcal 25.6g protein
🐟

Shrimp With Rice

SeafoodDairy
874 kcal 32.4g protein
🥗

Tomato Juice Cocktail

VeganVegetarian
112 kcal 4g protein
🍗

Amie'S French Country Chicken

ChickenPorkDairy
411 kcal 12.8g protein
Explore more Spices and Herbs nutrition →