Spices, bay leaf vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Spices, bay leaf
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Spices, bay leaf | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 313 kcal | 143 kcal ★ | Spices, bay leaf has 119% more |
| Protein | 7.61 g | 12.56 g ★ | Egg, whole, raw, fresh has 39% more |
| Carbs | 74.97 g ★ | 0.72 g | Spices, bay leaf has 10313% more |
| Fat | 8.36 g ★ | 9.51 g | Egg, whole, raw, fresh has 12% more |
| Fiber | 26.3 g ★ | 0 g | Spices, bay leaf has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 23 mg ★ | 142 mg | Egg, whole, raw, fresh has 84% more |
| Calcium | 834 mg ★ | 56 mg | Spices, bay leaf has 1389% more |
| Iron | 43 mg ★ | 1.75 mg | Spices, bay leaf has 2357% more |
| Vitamin C | 46.5 mg ★ | 0 mg | Spices, bay leaf has 0% more |
| Potassium | 529 mg ★ | 138 mg | Spices, bay leaf has 283% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.