Spices, bay leaf vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Spices, bay leaf
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Spices, bay leaf | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 313 kcal | 153 kcal ★ | Spices, bay leaf has 105% more |
| Protein | 7.61 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
| Carbs | 74.97 g ★ | 0 g | Spices, bay leaf has 0% more |
| Fat | 8.36 g | 5.28 g ★ | Spices, bay leaf has 58% more |
| Fiber | 26.3 g ★ | 0 g | Spices, bay leaf has 0% more |
| Sodium | 23 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 74% more |
| Calcium | 834 mg ★ | 8 mg | Spices, bay leaf has 10325% more |
| Iron | 43 mg ★ | 0.45 mg | Spices, bay leaf has 9456% more |
| Vitamin C | 46.5 mg ★ | 0 mg | Spices, bay leaf has 0% more |
| Potassium | 529 mg ★ | 439 mg | Spices, bay leaf has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.