Spices, caraway seed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Spices, caraway seed
8 wins
🏆
Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Spices, caraway seed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 333 kcal | 35 kcal ★ | Spices, caraway seed has 851% more |
| Protein | 19.77 g ★ | 2.38 g | Spices, caraway seed has 731% more |
| Carbs | 49.9 g ★ | 7.18 g | Spices, caraway seed has 595% more |
| Fat | 14.59 g | 0.41 g ★ | Spices, caraway seed has 3459% more |
| Fiber | 38 g ★ | 3.3 g | Spices, caraway seed has 1052% more |
| Sugar | 0.64 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Sodium | 17 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Calcium | 689 mg ★ | 40 mg | Spices, caraway seed has 1623% more |
| Iron | 16.23 mg ★ | 0.67 mg | Spices, caraway seed has 2322% more |
| Vitamin C | 21 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Potassium | 1351 mg ★ | 293 mg | Spices, caraway seed has 361% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.