Spices, caraway seed Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Spices, caraway seed is high in protein, fiber, Calcium, and Magnesium; a good source of Iron, Sodium, and Selenium.

Spices and Herbs
333kcal
Calories
19.8g
Protein
49.9g
Carbs
14.6g
Fat
38g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
689%
Iron
16.2%
Magnesium
258%
Phosphorus
568%
Potassium
1351%
Sodium
17%
Zinc
5.5%
Copper
0.9%
Manganese
1.3%
Selenium
12.1%
More Spices and Herbs nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Spices, caraway seed

🥗

Sweet And Sour Red Cabbage

VeganVegetarian
63 kcal 1.5g protein
🥦

Irish (Norwegian) Soda Bread

VegetarianDairy
657 kcal 7.6g protein
🥩

Reuben-Wich

BeefDairy
2259 kcal 64.7g protein
🥦

Pork Chops Hungarian

VegetarianDairy
282 kcal 15.4g protein
🥦

Polish Noodles And Cabbage

VegetarianDairy
285 kcal 16.4g protein
🍗

Carrots And Green Beans

Chicken
130 kcal 5.1g protein
🥩

German Meatball And Noodle Casserole

BeefDairy
1607 kcal 28.1g protein
🥓

Ilse'S Onion Pie

PorkDairy
434 kcal 11.3g protein
🥓

Sausage-Onion Snacks

PorkDairy
157 kcal 5.2g protein
🧀

Sausage Spinach Loaf

Dairy
453 kcal 17.5g protein
🍗

Polish Sausage, Cabbage And Potato Meal

Chicken
890 kcal 6.6g protein
🥩

Layered Skillet Dinner

Beef
2522 kcal 42.7g protein
Explore more Spices and Herbs nutrition →