Spices, caraway seed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Spices, caraway seed
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Spices, caraway seed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 333 kcal | 143 kcal ★ | Spices, caraway seed has 133% more |
| Protein | 19.77 g ★ | 12.56 g | Spices, caraway seed has 57% more |
| Carbs | 49.9 g ★ | 0.72 g | Spices, caraway seed has 6831% more |
| Fat | 14.59 g | 9.51 g ★ | Spices, caraway seed has 53% more |
| Fiber | 38 g ★ | 0 g | Spices, caraway seed has 0% more |
| Sugar | 0.64 g | 0.37 g ★ | Spices, caraway seed has 73% more |
| Sodium | 17 mg ★ | 142 mg | Egg, whole, raw, fresh has 88% more |
| Calcium | 689 mg ★ | 56 mg | Spices, caraway seed has 1130% more |
| Iron | 16.23 mg ★ | 1.75 mg | Spices, caraway seed has 827% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, caraway seed has 0% more |
| Potassium | 1351 mg ★ | 138 mg | Spices, caraway seed has 879% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.