Spices, cardamom vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Spices, cardamom
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Spices, cardamom | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 311 kcal | 35 kcal ★ | Spices, cardamom has 789% more |
| Protein | 10.76 g ★ | 2.38 g | Spices, cardamom has 352% more |
| Carbs | 68.47 g ★ | 7.18 g | Spices, cardamom has 854% more |
| Fat | 6.7 g | 0.41 g ★ | Spices, cardamom has 1534% more |
| Fiber | 28 g ★ | 3.3 g | Spices, cardamom has 748% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 18 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Calcium | 383 mg ★ | 40 mg | Spices, cardamom has 858% more |
| Iron | 13.97 mg ★ | 0.67 mg | Spices, cardamom has 1985% more |
| Vitamin C | 21 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Potassium | 1119 mg ★ | 293 mg | Spices, cardamom has 282% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.