Spices, cardamom Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Spices, cardamom is high in protein, fiber, Calcium, and Magnesium; a good source of Iron and Sodium.

Spices and Herbs
311kcal
Calories
10.8g
Protein
68.5g
Carbs
6.7g
Fat
28g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
383%
Iron
14%
Magnesium
229%
Phosphorus
178%
Potassium
1119%
Sodium
18%
Zinc
7.5%
Copper
0.4%
Manganese
28%
More Spices and Herbs nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Spices, cardamom

🥦

"Spicy" Cake

Vegetarian
218 kcal 4.2g protein
🥦

Queema (Ground Beef) Or Beef

VegetarianDairy
297 kcal 5.8g protein
🥦

Finnish Bread

VegetarianDairy
239 kcal 3.9g protein
🥗

Garam Masala(Indian Spice Mix)

VeganVegetarian
307 kcal 14.3g protein
🥦

Sweet Bread(Scandinavian)

VegetarianDairy
720 kcal 15.9g protein
🥦

Apricot Cranberry Bread

VegetarianDairy
1107 kcal 12.7g protein
🥦

Norwegian Toast Cookies(Tebrod)

VegetarianDairy
222 kcal 5.5g protein
🥦

Mom'S Best Krumkaker

VegetarianDairy
639 kcal 15.4g protein
🥦

Shahee Dessert

VegetarianDairy
479 kcal 13.2g protein
🥗

Spicy Ginger Garlic Chicken

VeganVegetarian
5 kcal 0.1g protein
🥦

Granny'S Ginger Cakes(Cookies)

VegetarianDairy
1439 kcal 22g protein
🥦

Spice Layer Cake(Indonesian Specuke)

VegetarianDairy
1323 kcal 13.5g protein
Explore more Spices and Herbs nutrition →