Spices, cardamom vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Spices, cardamom
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Spices, cardamom | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 311 kcal | 165 kcal ★ | Spices, cardamom has 88% more |
| Protein | 10.76 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 65% more |
| Carbs | 68.47 g ★ | 0 g | Spices, cardamom has 0% more |
| Fat | 6.7 g | 3.57 g ★ | Spices, cardamom has 88% more |
| Fiber | 28 g ★ | 0 g | Spices, cardamom has 0% more |
| Sodium | 18 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 76% more |
| Calcium | 383 mg ★ | 15 mg | Spices, cardamom has 2453% more |
| Iron | 13.97 mg ★ | 1.04 mg | Spices, cardamom has 1243% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, cardamom has 0% more |
| Potassium | 1119 mg ★ | 256 mg | Spices, cardamom has 337% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.