Spices, cardamom vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Spices, cardamom
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Spices, cardamom | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 311 kcal | 143 kcal ★ | Spices, cardamom has 117% more |
| Protein | 10.76 g | 12.56 g ★ | Egg, whole, raw, fresh has 14% more |
| Carbs | 68.47 g ★ | 0.72 g | Spices, cardamom has 9410% more |
| Fat | 6.7 g ★ | 9.51 g | Egg, whole, raw, fresh has 30% more |
| Fiber | 28 g ★ | 0 g | Spices, cardamom has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 18 mg ★ | 142 mg | Egg, whole, raw, fresh has 87% more |
| Calcium | 383 mg ★ | 56 mg | Spices, cardamom has 584% more |
| Iron | 13.97 mg ★ | 1.75 mg | Spices, cardamom has 698% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, cardamom has 0% more |
| Potassium | 1119 mg ★ | 138 mg | Spices, cardamom has 711% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.