Spices, cardamom vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Spices, cardamom
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Spices, cardamom | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 311 kcal | 153 kcal ★ | Spices, cardamom has 103% more |
| Protein | 10.76 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
| Carbs | 68.47 g ★ | 0 g | Spices, cardamom has 0% more |
| Fat | 6.7 g | 5.28 g ★ | Spices, cardamom has 27% more |
| Fiber | 28 g ★ | 0 g | Spices, cardamom has 0% more |
| Sodium | 18 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 80% more |
| Calcium | 383 mg ★ | 8 mg | Spices, cardamom has 4688% more |
| Iron | 13.97 mg ★ | 0.45 mg | Spices, cardamom has 3004% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, cardamom has 0% more |
| Potassium | 1119 mg ★ | 439 mg | Spices, cardamom has 155% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.