Spices, celery seed vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Spices, celery seed
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Spices, celery seed | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 392 kcal | 389 kcal ★ | Spices, celery seed has 1% more |
| Protein | 18.07 g ★ | 16.89 g | Spices, celery seed has 7% more |
| Carbs | 41.35 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Fat | 25.27 g | 6.9 g ★ | Spices, celery seed has 266% more |
| Fiber | 11.8 g ★ | 10.6 g | Spices, celery seed has 11% more |
| Sugar | 0.67 g | 0 g ★ | Spices, celery seed has 0% more |
| Sodium | 160 mg | 2 mg ★ | Spices, celery seed has 7900% more |
| Calcium | 1767 mg ★ | 54 mg | Spices, celery seed has 3172% more |
| Iron | 44.9 mg ★ | 4.72 mg | Spices, celery seed has 851% more |
| Vitamin C | 17.1 mg ★ | 0 mg | Spices, celery seed has 0% more |
| Potassium | 1400 mg ★ | 429 mg | Spices, celery seed has 226% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.