Spices, chervil, dried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Spices, chervil, dried
9 wins
🏆
Avocados, raw, all commercial varieties
2 wins
| Nutrient | Spices, chervil, dried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 237 kcal | 160 kcal ★ | Spices, chervil, dried has 48% more |
| Protein | 23.2 g ★ | 2 g | Spices, chervil, dried has 1060% more |
| Carbs | 49.1 g ★ | 8.53 g | Spices, chervil, dried has 476% more |
| Fat | 3.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 73% more |
| Fiber | 11.3 g ★ | 6.7 g | Spices, chervil, dried has 69% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 83 mg | 7 mg ★ | Spices, chervil, dried has 1086% more |
| Calcium | 1346 mg ★ | 12 mg | Spices, chervil, dried has 11117% more |
| Iron | 31.95 mg ★ | 0.55 mg | Spices, chervil, dried has 5709% more |
| Vitamin C | 50 mg ★ | 10 mg | Spices, chervil, dried has 400% more |
| Potassium | 4740 mg ★ | 485 mg | Spices, chervil, dried has 877% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.