Spices, chervil, dried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Spices, chervil, dried
9 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Spices, chervil, dried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 237 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
| Protein | 23.2 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 3% more |
| Carbs | 49.1 g ★ | 0 g | Spices, chervil, dried has 0% more |
| Fat | 3.9 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Fiber | 11.3 g ★ | 0 g | Spices, chervil, dried has 0% more |
| Sodium | 83 mg ★ | 83 mg | Equal |
| Calcium | 1346 mg ★ | 26 mg | Spices, chervil, dried has 5077% more |
| Iron | 31.95 mg ★ | 2.59 mg | Spices, chervil, dried has 1134% more |
| Vitamin C | 50 mg ★ | 0 mg | Spices, chervil, dried has 0% more |
| Potassium | 4740 mg ★ | 335 mg | Spices, chervil, dried has 1315% more |
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Compare whole food groups for a cleaner, averaged breakdown.