Spices, chervil, dried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Spices, chervil, dried
8 wins
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Oats (Includes foods for USDA's Food Distribution Program)
2 wins
| Nutrient | Spices, chervil, dried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 237 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Protein | 23.2 g ★ | 16.89 g | Spices, chervil, dried has 37% more |
| Carbs | 49.1 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Fat | 3.9 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Fiber | 11.3 g ★ | 10.6 g | Spices, chervil, dried has 7% more |
| Sodium | 83 mg | 2 mg ★ | Spices, chervil, dried has 4050% more |
| Calcium | 1346 mg ★ | 54 mg | Spices, chervil, dried has 2393% more |
| Iron | 31.95 mg ★ | 4.72 mg | Spices, chervil, dried has 577% more |
| Vitamin C | 50 mg ★ | 0 mg | Spices, chervil, dried has 0% more |
| Potassium | 4740 mg ★ | 429 mg | Spices, chervil, dried has 1005% more |
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Compare whole food groups for a cleaner, averaged breakdown.