Spices, chili powder vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Spices, chili powder
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Spices, chili powder | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 282 kcal | 160 kcal ★ | Spices, chili powder has 76% more |
| Protein | 13.46 g ★ | 2 g | Spices, chili powder has 573% more |
| Carbs | 49.7 g ★ | 8.53 g | Spices, chili powder has 483% more |
| Fat | 14.28 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 3% more |
| Fiber | 34.8 g ★ | 6.7 g | Spices, chili powder has 419% more |
| Sugar | 7.19 g | 0.66 g ★ | Spices, chili powder has 989% more |
| Sodium | 2867 mg | 7 mg ★ | Spices, chili powder has 40857% more |
| Calcium | 330 mg ★ | 12 mg | Spices, chili powder has 2650% more |
| Iron | 17.3 mg ★ | 0.55 mg | Spices, chili powder has 3045% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 1950 mg ★ | 485 mg | Spices, chili powder has 302% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.