Spices, chili powder vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Spices, chili powder
7 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Spices, chili powder | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 282 kcal | 246 kcal ★ | Spices, chili powder has 15% more |
| Protein | 13.46 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
| Carbs | 49.7 g ★ | 0 g | Spices, chili powder has 0% more |
| Fat | 14.28 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 10% more |
| Fiber | 34.8 g ★ | 0 g | Spices, chili powder has 0% more |
| Sugar | 7.19 g | 0 g ★ | Spices, chili powder has 0% more |
| Sodium | 2867 mg | 83 mg ★ | Spices, chili powder has 3354% more |
| Calcium | 330 mg ★ | 26 mg | Spices, chili powder has 1169% more |
| Iron | 17.3 mg ★ | 2.59 mg | Spices, chili powder has 568% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Spices, chili powder has 0% more |
| Potassium | 1950 mg ★ | 335 mg | Spices, chili powder has 482% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.