Spices, chili powder vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Spices, chili powder
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Spices, chili powder | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 282 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Protein | 13.46 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Carbs | 49.7 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Fat | 14.28 g | 6.9 g ★ | Spices, chili powder has 107% more |
| Fiber | 34.8 g ★ | 10.6 g | Spices, chili powder has 228% more |
| Sugar | 7.19 g | 0 g ★ | Spices, chili powder has 0% more |
| Sodium | 2867 mg | 2 mg ★ | Spices, chili powder has 143250% more |
| Calcium | 330 mg ★ | 54 mg | Spices, chili powder has 511% more |
| Iron | 17.3 mg ★ | 4.72 mg | Spices, chili powder has 267% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Spices, chili powder has 0% more |
| Potassium | 1950 mg ★ | 429 mg | Spices, chili powder has 355% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.