Spices, chili powder vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Spices, chili powder
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Spices, chili powder | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 282 kcal | 147 kcal ★ | Spices, chili powder has 92% more |
| Protein | 13.46 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Carbs | 49.7 g ★ | 0 g | Spices, chili powder has 0% more |
| Fat | 14.28 g | 2.08 g ★ | Spices, chili powder has 587% more |
| Fiber | 34.8 g ★ | 0 g | Spices, chili powder has 0% more |
| Sugar | 7.19 g | 0 g ★ | Spices, chili powder has 0% more |
| Sodium | 2867 mg | 99 mg ★ | Spices, chili powder has 2796% more |
| Calcium | 330 mg ★ | 9 mg | Spices, chili powder has 3567% more |
| Iron | 17.3 mg ★ | 0.71 mg | Spices, chili powder has 2337% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Spices, chili powder has 0% more |
| Potassium | 1950 mg ★ | 249 mg | Spices, chili powder has 683% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.