Spices, cinnamon, ground vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Spices, cinnamon, ground
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Spices, cinnamon, ground | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 247 kcal | 160 kcal ★ | Spices, cinnamon, ground has 54% more |
| Protein | 3.99 g ★ | 2 g | Spices, cinnamon, ground has 100% more |
| Carbs | 80.59 g ★ | 8.53 g | Spices, cinnamon, ground has 845% more |
| Fat | 1.24 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 92% more |
| Fiber | 53.1 g ★ | 6.7 g | Spices, cinnamon, ground has 693% more |
| Sugar | 2.17 g | 0.66 g ★ | Spices, cinnamon, ground has 229% more |
| Sodium | 10 mg | 7 mg ★ | Spices, cinnamon, ground has 43% more |
| Calcium | 1002 mg ★ | 12 mg | Spices, cinnamon, ground has 8250% more |
| Iron | 8.32 mg ★ | 0.55 mg | Spices, cinnamon, ground has 1413% more |
| Vitamin C | 3.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 62% more |
| Potassium | 431 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.