Spices, cinnamon, ground vs Bananas, raw
Nutrition comparison per 100g
🏆
Spices, cinnamon, ground
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Spices, cinnamon, ground | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 247 kcal | 89 kcal ★ | Spices, cinnamon, ground has 178% more |
| Protein | 3.99 g ★ | 1.09 g | Spices, cinnamon, ground has 266% more |
| Carbs | 80.59 g ★ | 22.84 g | Spices, cinnamon, ground has 253% more |
| Fat | 1.24 g | 0.33 g ★ | Spices, cinnamon, ground has 276% more |
| Fiber | 53.1 g ★ | 2.6 g | Spices, cinnamon, ground has 1942% more |
| Sugar | 2.17 g ★ | 12.23 g | Bananas, raw has 82% more |
| Sodium | 10 mg | 1 mg ★ | Spices, cinnamon, ground has 900% more |
| Calcium | 1002 mg ★ | 5 mg | Spices, cinnamon, ground has 19940% more |
| Iron | 8.32 mg ★ | 0.26 mg | Spices, cinnamon, ground has 3100% more |
| Vitamin C | 3.8 mg | 8.7 mg ★ | Bananas, raw has 56% more |
| Potassium | 431 mg ★ | 358 mg | Spices, cinnamon, ground has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.