Spices, cinnamon, ground vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Spices, cinnamon, ground
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Spices, cinnamon, ground | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 247 kcal | 246 kcal ★ | Spices, cinnamon, ground has 0% more |
| Protein | 3.99 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Carbs | 80.59 g ★ | 0 g | Spices, cinnamon, ground has 0% more |
| Fat | 1.24 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Fiber | 53.1 g ★ | 0 g | Spices, cinnamon, ground has 0% more |
| Sugar | 2.17 g | 0 g ★ | Spices, cinnamon, ground has 0% more |
| Sodium | 10 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Calcium | 1002 mg ★ | 26 mg | Spices, cinnamon, ground has 3754% more |
| Iron | 8.32 mg ★ | 2.59 mg | Spices, cinnamon, ground has 221% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Spices, cinnamon, ground has 0% more |
| Potassium | 431 mg ★ | 335 mg | Spices, cinnamon, ground has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.