Spices, cinnamon, ground vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Spices, cinnamon, ground
8 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
3 wins
| Nutrient | Spices, cinnamon, ground | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 247 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Protein | 3.99 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Carbs | 80.59 g ★ | 66.27 g | Spices, cinnamon, ground has 22% more |
| Fat | 1.24 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Fiber | 53.1 g ★ | 10.6 g | Spices, cinnamon, ground has 401% more |
| Sugar | 2.17 g | 0 g ★ | Spices, cinnamon, ground has 0% more |
| Sodium | 10 mg | 2 mg ★ | Spices, cinnamon, ground has 400% more |
| Calcium | 1002 mg ★ | 54 mg | Spices, cinnamon, ground has 1756% more |
| Iron | 8.32 mg ★ | 4.72 mg | Spices, cinnamon, ground has 76% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Spices, cinnamon, ground has 0% more |
| Potassium | 431 mg ★ | 429 mg | Spices, cinnamon, ground has 0% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.