Spices, cinnamon, ground vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Spices, cinnamon, ground
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Spices, cinnamon, ground | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 247 kcal | 130 kcal ★ | Spices, cinnamon, ground has 90% more |
| Protein | 3.99 g ★ | 2.69 g | Spices, cinnamon, ground has 48% more |
| Carbs | 80.59 g ★ | 28.17 g | Spices, cinnamon, ground has 186% more |
| Fat | 1.24 g | 0.28 g ★ | Spices, cinnamon, ground has 343% more |
| Fiber | 53.1 g ★ | 0.4 g | Spices, cinnamon, ground has 13175% more |
| Sugar | 2.17 g | 0.05 g ★ | Spices, cinnamon, ground has 4240% more |
| Sodium | 10 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 1002 mg ★ | 10 mg | Spices, cinnamon, ground has 9920% more |
| Iron | 8.32 mg ★ | 0.2 mg | Spices, cinnamon, ground has 4060% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Spices, cinnamon, ground has 0% more |
| Potassium | 431 mg ★ | 35 mg | Spices, cinnamon, ground has 1131% more |
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Compare whole food groups for a cleaner, averaged breakdown.