Spices, cinnamon, ground vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Spices, cinnamon, ground
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Spices, cinnamon, ground | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 247 kcal | 147 kcal ★ | Spices, cinnamon, ground has 68% more |
| Protein | 3.99 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Carbs | 80.59 g ★ | 0 g | Spices, cinnamon, ground has 0% more |
| Fat | 1.24 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Fiber | 53.1 g ★ | 0 g | Spices, cinnamon, ground has 0% more |
| Sugar | 2.17 g | 0 g ★ | Spices, cinnamon, ground has 0% more |
| Sodium | 10 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Calcium | 1002 mg ★ | 9 mg | Spices, cinnamon, ground has 11033% more |
| Iron | 8.32 mg ★ | 0.71 mg | Spices, cinnamon, ground has 1072% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Spices, cinnamon, ground has 0% more |
| Potassium | 431 mg ★ | 249 mg | Spices, cinnamon, ground has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.